JOIN OUR LOCKDOWN SQUAD

The Burford Academy programme during COVID-19

JULY/AUGUST

ZOOM TRAINING FOR THE LOCKDOWN SQUAD

• Fitness & Skills

• Any age

• Any gender

• All abilities any fitness levels welcome!

Bringing The Burford Academy Camps experience into your own home

BEING A PART OF THE LOCKDOWN SQUAD MEANS

• Training Sessions with Rachael via ZOOM

• Private Facebook Group and LIVE session

• Drills and skills to practice at home

• Teammate Thursdays

• Bonuses, Challenges and Monthly Prizes

• Shout Outs on The Women’s Rugby Podcast

• FREE Downloadable Lockdown Squad Progress Pack

   (please make sure you have an adult's permission before sharing anything online)

let's Stay connected online

ADDITIONAL PROGRAMMES ALSO AVAILABLE

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1-1 Personal Coaching session

Via video call/Zoom, Video Analysis on skills/ Specific program  

Club/Team sessions  

Full squad sessions via Zoom! Team sessions, and team weekly challenges – League points system!

Small Group Sessions  

Via video call/Zoom

Cameo Shout outs  

This is an online messaging platform where I can send direct shout out videos. Any shout outs, to love ones, birthdays, anniversaries or just a message to thank someone, or just to say hello. 

Please email [email protected] to discuss any of these options and/or fees

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Please stay safe and home where you can!

 I hope you, your family and friends are all safe and well too

See you soon online!

Rachael Burford